.png)
Resources
Below you can find resources that may be of help to you or someone you care about. These resources have been chosen carefully and have either been recommended based on my own or client's personal experiences.
Suicide And Crisis
Find A Therapist
There are many different ways to find a therapist. Here are two different ways to find a therapist being able to select which therapist is the best fit for you by picking specific filters including whether or not they take your insurance.
.png)
If you are struggling with a perinatal mood and/or anxiety disorder, here is a directory where you can find a provider specializing in these specific areas.
.png)
Another great site that uses filters for you to find a great fit. It is an online directory platform that streamlines the process of finding licensed mental health providers in your area who are accepting patients and insurance for in-person or virtual therapy.
With Psychology Today, you can select your insurance along with many other filters in order to find a therapist that is a good fit for you and your needs.
.png)
TherapyDen's mission states they believe in inclusivity and representation at every level. They want everyone to be able to find the care that they need with a therapist that is a good fit and want every therapist to find the clients they are perfectly suited to treat.
Helplines
• Postpartum Support International (PSI) Helpline - call or text "help" (800-994-4773)
Anxiety and Depression Association of America (ADAA) (240-485-1001)
• Crisis Text Line - Text NAMI to 741-741
• National Suicide Prevention Lifeline - Call 800-273-TALK (8255)
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) (800-233-4050)
• Depression and Bipolar Support Alliance (DBSA) (800-826-3632)
• International OCD Foundation (617-973-5801)
• National Center of Excellence for Eating Disorders (NCEED) (800-931-2237)
• Schizophrenia and Related Disorders Alliance of America (SARDAA) (240-423-9432)
• Sidran Institute helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals (410-825-8888)
• Treatment and Research Advancements for Borderline Personality Disorder (TARA) (888-482-7227)
•