Individual Sessions

I offer one-on-one sessions tailored for reflection, processing, and personal growth—your dedicated time to focus on your goals and work toward becoming the best version of yourself. Sessions typically last between 45 and 55 minutes, depending on your needs at the time.

We’ll typically start with weekly sessions, then gradually transition to biweekly, monthly, and eventually, as needed. My ultimate goal is for you to no longer need me—strange as that may sound. I shouldn’t be your lifeline or emergency contact. Instead, my role is to equip you with the tools and confidence to navigate life on your own, reminding you that you’re the one in charge—you’ve got this.

Specialties

Here are some of my other areas of focus that I feel particularly passionate about:

Pregnant, Prenatal, Postpartum

New Parenting Emotions

Addiction/Substance Misuse

Women's Issues

Anxiety

Boundaries

Self-Care

Insurances

I can provide a Superbill for you to submit to your insurance for Out-of-Network benefits or as long as you are located in the state of Connecticut, I can bill the following insurances for our sessions:

Cigna

Aetna

Anthem Blue Cross/Blue Shield

Connecticare

UMR

Optum

United Health CareMedicaid/Husky

LETS GET STARTED!

Recommendations

If you feel I might not be the right fit for you, but you're still looking for a therapist, I highly recommend the following professionals. I can personally stand behind their work and testify how they are as professionals. You can also check out my resources section for additional websites to help you find the right match.

RESOURCES