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Individual Sessions
I offer sessions for one on one time to reflect, process, and learn. This is a designated time just for you to focus on the goal you have at hand and help you be the best version of yourself you can be for you and your family. These are 50(ish) minute sessions and can be included in with a package, along with another course, or separately. I take most major insurances however, if you are not located in Connecticut and would like to participate in individual sessions, I can give you a Superbill to your insurance to submit for Out of Network Benefits.
The Right Fit?
To be honest, I'm a bit quirky and enjoy being myself, both professionally and personally. I've worked really hard to be the person I am today and staying true to this is the greatest gift I can give myself. I believe life is too short to always be serious. Don't get me wrong, I understand when to be serious, but I also recognize the moments to step back and say, "Hey, you're doing great, even if it feels like you're constantly facing setbacks."
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My ideal client is someone who is open to feedback and eager to try new approaches or suggestions. This flexibility is key to making real progress in our sessions. I like to keep our sessions conversational. This relaxed, dialogue-based style helps me get to know you better and spot any patterns as we go. It also creates a comfortable space where you can talk about even the toughest topics. I aim to keep things informal so you feel at comfortable being yourself.
I'm straightforward with my feedback, ensuring you get clear and honest insights. I also like to use humor to lighten the mood and make our sessions more enjoyable. Our conversations will feel natural, allowing us to connect on a deeper level.
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I'll provide constructive feedback and encourage you to try new strategies for your challenges. Together, we'll work towards your goals and explore new perspectives to help you better understand yourself and your experiences.
Recommendations
If you feel I might not be the right fit for you, but you're still looking for a therapist, I highly recommend the following professionals. I can personally stand behind their work and testify how they are as professionals. You can also check out my resources section for additional websites to help you find the right match.