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Mind Matter's Blog
Carol Ann Murphy
Dec 32 min read
Merry Without the Madness: A Holiday Survival Guide for Moms
Last year, I found myself deep in the trenches of holiday burnout. I poured so much physical and emotional energy into making Christmas...
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Carol Ann Murphy
Oct 212 min read
Selfish vs. Self-Centered
One of my favorite “a-ha” moments with clients often comes when we discuss the difference between being selfish and being self-centered....
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Carol Ann Murphy
Sep 172 min read
Growth Begins Where Comfort Ends: Embracing Discomfort for Real Change
It’s human nature to seek comfort when things feel uncertain or overwhelming. Whether it's reaching for a drink, impulsively shopping, or...
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Carol Ann Murphy
Sep 102 min read
The Quest for the Perfect Therapist: How to Find Your Best Fit
Finding the right therapist can be challenging. What works for one person may not necessarily work for another. It’s not a...
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Carol Ann Murphy
Aug 273 min read
What Our Emotions Are Telling Us
Emotions can be complex and overwhelming, but one of the most important skills we can develop is the ability to identify and understand...
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Carol Ann Murphy
Aug 203 min read
When Vacation Isn't Enough
Have you ever eagerly anticipated a vacation, where all responsibilities vanish? You or someone else spent days, weeks, or even months...
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Carol Ann Murphy
Oct 12, 20223 min read
How to Prepare for Your Therapy Session
Therapy is a powerful tool for personal growth and healing, but it's essential to remember that the work doesn't stop when your session...
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Carol Ann Murphy
Oct 11, 20223 min read
Essential "Must-Do's" for New Moms
After chatting with various moms and drawing from my own experiences, I've compiled a list of essential "must-do's" for new moms—and dads...
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Carol Ann Murphy
Oct 10, 20222 min read
My Piper Girl
Cliff Notes version of my postpartum experience
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