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You want to learn about red flags with mama’s mental health.
You need to have the best bond and connection with your baby.
You have too much misinformation or no information at all surrounding your emotional experiences during this time.
You're over trying to figure things out on your own.
You're tired of feeling like you have to maintain a certain image for everyone else during this “magical time”.
You wish there was a way to validate and normalize your emotions without feeling the shame of not appearing grateful for this miracle you grew.
I help my clients with those same problems every single day.
And if you're like any of them, you've probably made some of the same mistakes.
Mistakes like...
I help my clients with those same problems every single day.
And if you're like any of them, you've probably made some of the same mistakes.
Misconception 1:
Being pregnant is the best feeling in the world.
SPOILER ALERT:
Not for a lot of people!
The good news?
It can be challenging for many different reasons but you don't have to feel like somethings wrong with you if you don't like being pregnant.
There are ways to help make your pregnancy journey more enjoyable if you are experiencing one that is difficult or feels like you don’t have the support you need during this time.
In each lesson of Mama’s Mind Matters, you’ll receive suggestions and tips to help make this transition smoother for you, regardless of where you stand on the spectrum of your pregnancy expectations.
Misconception 2:
Only women experience Postpartum Depression
SPOILER ALERT:
Fathers and non-birthing partners can also experience postpartum depression and other mental health challenges.
The good news?
This course helps you become aware of various emotions that both you and your non-birthing partner may experience.
While the primary focus is on you, the mother, and identifying signs within yourself that may require additional professional help, it is equally important to recognize signs in your non-birthing partner to determine if they might also need extra support.
Misconception 3:
Postpartum Depression is just the Baby Blues
SPOILER ALERT:
While the baby blues are common and typically resolve within two weeks, PPD is more severe and persistent, requiring professional treatment.
The good news?
This course help you on how you can manage your emotions while healing and taking care of yourself and this new baby.
It will also clearly outline when to get help, where to get help, and how to get help if you feel additional support is necessary.
There was a way to be aware of what you should expect emotionally while pregnant or postpartum and what to do about it…
You could strengthen the connection between you and your baby…
You could finally have the support and validation you have been looking for...
You could learn healthy and effective coping skills to help minimize your symptoms...
You could engage in meaningful conversations with your non-birthing partner and others to set you up for a successful postpartum experience…
All of that's possible inside
Mama's Mind Matters
Join the waitlist today!!
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Who is this right for?
First Time Parents
When you think about first-time parents, you might picture a lot of excitement, joy, and laughter, looking as if they have everything figured out and life has just improved. However, this experience can also bring a range of emotions, including feeling overwhelmed, fearful, anxious, and sad. With Mama’s Mind Matters, we’ll provide you with all the information you need about your mental health, how to address any symptoms, and how to seek additional help if needed, ensuring there are no surprises along the way.
Second Time Parents
Every pregnancy is unique—we hear this often from our OBs, midwives, and community. This uniqueness includes the role hormones play in your pregnancy and postpartum experience. Some people have a great first pregnancy but experience a perinatal mood or anxiety disorder with their second baby. Educating yourself is the best thing you can do for you and your growing family. That's why Mama’s Mind Matters is beneficial, no matter what stage of growing your family you are in.
Future Family Planning
If you're in the early stages of expanding your family and want to gather as much information as possible before making this big decision, Mama’s Mind Matters is the perfect course for you and your non-birthing partner. It will educate you on what to expect during your pregnancy and postpartum period. While there's plenty of information available on the physical aspects of preparing for pregnancy and birth, Mama’s Mind Matters focuses on your mental health and how to manage it effectively.
Basically, this is for you if...
You want to invest in your mental health in order to build a healthy bond and connection with your baby.
You've never been to therapy before but worry about how your hormones may effect you during or after pregnancy.
You've taken birthing classes or lactation classes but you still haven’t heard much about the postpartum period regarding your mental health.
You've had your beautiful healthy baby but you're overwhelmed by your emotions and what to do with them.
You want an easy, straightforward system to be able to know how you can help yourself, when to get professional help, where to get help, and what resources are available to you.
On the flip-side...
This is not for you if...
You’re looking for a “quick fix” for your mental health because you are in the thick of it right now.
You prefer a one on one approach to working through your mental health struggles.
You’re not interested in maternal mental health or healthy coping skills to better your quality of life.
You tend to be stuck in the victim mindset where everything is happening to you rather than a solution focused mindset where you want to learn how to make things work for you.
Why I created this:
Hi, I'm Carol Ann! I'm a licensed professional counselor who empowers pregnant and postpartum mothers with the knowledge and resources they need to confidently navigate motherhood and their mental health. I provide comprehensive psycho-education on what to expect, self-help strategies, and avenues for professional support, ensuring every mother feels informed, supported, and empowered as she embarks on this new chapter of her life.
I’m from Connecticut and have been my whole life. I live with my husband, and two spunky daughters who take after their mother on their quirkiness. I love crocheting, house plants, doing something creative, and drawing with chalk in the driveway.
But perhaps more relevant to you, I am a licensed professional counselor (LPC) with over 10 years of experience working in a 1:1 setting as well as group settings. I currently run a course educating mama about their mental health and what they have access to as a new parent as well as carrying a small caseload of clients for 1:1 sessions. I volunteer for a non-profit in my town raising awareness for mental health and substance misuse. We work to destigmatize and provide resources to people in need. I also volunteer for a non-profit, Postpartum Support International, the Connecticut Chapter which does the same as the previous mentioned non-profit, but strictly focusing on mamas.
I wanted to share what I learned with a wider audience, so I created this course. It's crucial for women to feel comfortable sharing their pregnancy and postpartum experiences without shame, even if they don't match the idealized versions seen in movies. By normalizing these conversations, more women will feel empowered to seek help, ultimately leading to more positive outcomes for both mom and the baby.
I believe that investing in your mental health is both life-changing and invaluable. By learning about it, you can help yourself, ask others for support, and know what treatment options are available. This knowledge allows you to build a community of love, support, compassion, and strong, empowered women.
What's Inside
Mama's Mind Matters
Lesson 0.0: Start Here
Introduction to myself, a brief history of why I created this course, what to expect from the course, how to utilize it to it's fullest and you get the most from it.
Lesson 1.0: Baby Blues
A review of symptoms of Baby Blues, what is normal and what is not.
When to get help.
Lesson 2.0: Changes in Non-Birthing Parent
What to look for in the non-birthing parent after delivery of baby.
Lesson 3.0: Postpartum Depression
Symptoms, coping skills treatment options, how and when to get help.
Lesson 5.0: Postpartum Anxiety
Symptoms, coping skills, treatment options, how and when to get help.
Lesson 6.0: Obsessive Compulsive Disorder
Symptoms, treatments, how and when to get help.
Lesson 7.0: Postpartum Post Traumatic Stress Disorder
Teaching symptoms of PTSD, coping skills, how and where to get help.
Lesson 7.0: Postpartum Bipolar
Symptoms, coping skills, treatment options, how and when to get help.
Lesson 8.0: Postpartum Psychosis
A review on symptoms and the seriousness of these. Where to get help.
Join the waitlist today!
You'll also get...
✔️Lifetime access to Online Community
✔️Self-Paced Online Course on Maternal Mental Health
✔️Normal business hours, 4 days a week email access
✔️Free Resources and Support Groups as well as places to find more
✔️Homework, Notes, and Emotional Wellbeing Plan
Got questions?
I've got answers!
Can I take this if I'm struggling with my perinatal depression now?
You can, but please know these courses are for educational purposes only and are not a replacement for professional help.
What if I don't understand something in the lesson?
We have an online community where you are able to reach out with any and all questions related to the topic. I do my best to answer questions within the business day but peers have the ability to answer as well!
Do I get 1:1 time with you?
You always have the option to email me with any questions that come up while you are watching the course.
How long do I have access to the course?
You will have lifetime access to this course! We know life gets busy so we don't want you to feel you rushed to get through this and not retain any of the information. We also would love for you to sit down with your non-birthing partner or a primary support and have them go through this with you so they know what to look out for or how to make suggestions if they are noticing any of the signs discussed. By giving you access to this course always, you can go back and watch it again if needed.
7-Day Money-Back Guarantee:
We will do everything within our ability (and within reason) to ensure your satisfaction. Refunds will not be issued for coaching services already rendered or products already purchased. You will not be provided refunds for purchases made more than 7 days following the date of purchase. After day 7, all payments are non-refundable and you are responsible for payment(s) for the course or package, regardless if you complete the course or modules.
If you've read this far...
You have two options:
Continue to spending more time researching and doing trial and errors on what will be helpful for you and your emotional wellbeing…
Or, finally have a proven strategic plan for improving the outcome of your mental health so you can finally be the mom you were always meant to be.
Imagine where you could be just one month from now.
✔️You're ready to educate yourself on maternal mental health.
✔️You're ready to stop making excuses about making time for yourself.
✔️You're ready to start taking care of your mind like you take care of your pregnancy.
✔️You're ready for a strategic approach to tackling your mental health challenges.
✔️You're ready to give you and your baby the best life you can.
✔️You're ready for Mama’s Mind Matters.
